The optimist sees the glass as half-full, focusing on what is actually thereAre you a glass half-full or a glass half-empty person? A study published this week concluded that having constant negative thoughts over a prolonged period may increase the risk of developing dementia. Your GP can refer you for CBT but, in the meantime, here is my guide to challenging negative thoughts. Write down three statements that help to counter your particular negative thoughts. One of my dementia patients didn’t know what day of the week it was or, recognise her husband.

Source: Daily Mail June 19, 2020 23:58 UTC