In particular, little is known about the long-term consequences of veganism and whether it does hold significant advantages over an omnivorous or vegetarian diet. He says that one reason veganism could be good for you is because it can protect against cardiosvascular diseases, by reducing obesity and lowering cholesterol. Facebook Twitter Pinterest The Australian 400m and 800m Olympic runner Morgan Mitchell claims that her vegan diet helps her recovery, weight and immune system. “The success of a vegan diet will rest on the conscientiousness of the individual undertaking it,” says Rogerson. “Another point is that people who choose to adopt a vegan diet might be more inclined to adopt health-related behaviours than the norm.

Source: The Guardian December 29, 2019 15:56 UTC