WALKING barefoot might be something many people only do at home. Kids also receive feedback from the ground when they walk barefoot, and it improves their awareness of their body in space. But as a child gets older, we shove their feet into shoes all day long even though walking barefoot in the house is relatively safe. Walking barefoot more closely restores our natural walking pattern, also known as our gait. Also, the act of walking barefoot can strain your bones and muscles.

Source: Nigerian Tribune December 18, 2021 02:02 UTC