Getting through the pandemic is a marathon. But we can learn a lot from the marathon training process—how to prepare, how to get through and how to reach the finish line with our sanity and our health intact. Pay attention to your physical health – In addition to planning how they will build mileage toward a long run, marathon finishers also plan for every other aspect of their health. Stay positive and cultivate good habits. Mark days on the calendar when you’ve been able to exercise, eat healthfully, stay positive or successfully tend your sourdough.

Source: Forbes November 15, 2020 22:52 UTC