AdvertisementPress play to hear the full episode:“There definitely is this kind of perception online that if you’re going to live a high-protein life, that involves a lot of meat,” Dunn told us. “What you don’t hear talked about a lot in those contexts is the downsides to eating a lot of meat. However, if we are looking for more protein, she urged us to get it from whole foods, rather than processed ones. “I’m not just talking about quinoa — oats have a lot of protein in them, things like seeds, like hemp seeds and chia seeds, have a lot of protein ... It adds up a lot faster than you think.”So if you’ve been anxious about not getting enough protein, worry not!

Source: Huffington Post January 11, 2026 19:34 UTC