As bestselling cookbook authors go, Joe Wicks is a bit of an anomaly. A thoroughly modern star, Wicks built his – now multi-million-pound – empire through social media, posting short videos of himself working out, or throwing his healthy dinners together. “Once I started to cook healthy food, I realised how good it made me feel,” he says – and even now, he’s still picking up new skills. “Weighing yourself every day and counting calories… You can’t hit a daily target – your body doesn’t work like that. If you ate a little bit more food today, that’s fine – get up and have a workout, and be a bit more sensible tomorrow.

Source: Irish Examiner October 03, 2018 08:03 UTC