While 35 minutes of exercise daily is better for your health, a lower barrier to entry makes it easier to get even the most inactive among us moving. With winter weather keeping people inside and COVID-19 regulations limiting access to public gyms, more creative, accessible means may be necessary to effectively get in your 11 minutes at home. Do 4 sets of a 3-minute body-weight exercise sequenceFour rounds of three minutes add up to 12 minutes, but it's OK: You can handle the bonus minute. Depending on the exercises you use, you may go at a slightly different pace during each round, making it about 11 minutes. For instance, avoid doing only upper-body movements unless you plan to do lower-body movements the next day.

Source: Daily Sun January 06, 2021 18:22 UTC