ANSWER: Regular physical activity and structured exercise can benefit people of all ages and physical abilities. Regular exercise also can help maintain healthy body weight, improve mood and feelings of energy, reduce anxiety, and promote good sleep. You may have heard that exercise is “aerosol-generating.”During exercise, the amount of air moved in and out of the lungs increases. When considering how to safely take part in physical activity or structured exercise, you are advised to follow current public health guidance. Furthermore, those with lingering Covid-19 symptoms sometimes referred to as post-acute Covid-19 syndrome or “long Covid,” might encounter greater difficulties returning to exercise.

Source: The Star July 30, 2021 00:00 UTC