From what Karan and his fitness coach Rakesh Pawar have been giving away, it looks like Karan has gone through a few gruelling months to reach where he is today. @karan9198 after starting with me I told Karan coming into this plan that I wanted him to lose bf% while maintaining and if at all still gain lean muscle . In all the updates, Karan has credited 'eating right and hard work' for his transformation. I told myself why shed tears ... And then i answered myself saying, if tears are out of joy then why not ...!!" Picture courtesy: Instagram/karan9198Picture courtesy: Instagram/karan9198All we can say is, we're super proud of you and your crazy efforts, Karan!

Source: India Today September 12, 2016 08:37 UTC