In fact, a kiwi fruit provides nearly twice as much vitamin C per 100g as an orange. Pairing kiwi fruit with dark chocolate as a snack an hour before bed can help you drop off quickly. Tamlin says Kiwi fruit could be a game-changer for improving mental and emotional well-being. Last year, a review of 75 studies showed that real relief from chronic constipation may come from foods, including kiwi fruit. Allergy to kiwi fruit has become more common since the 1980s, when it was first widely introduced to the Irish diet.

Source: Irish Examiner February 20, 2026 02:22 UTC