There are many benefits to getting outdoors over the winter months, not least bolstering your health in a fun – and free – way. “Light is a biological signal, and we need outdoor light to reset our body clock each morning. Available in a men’s and women’s version from Great Outdoors, Dublin. Available in men’s and women’s fit from Cotswold Outdoor and Great Outdoors, Dublin. Available from Great Outdoors, Dublin.

Source: The Irish Times September 19, 2020 04:52 UTC