Assisted stretching can also be a part of physiotherapy (Photo credit: Pinterest)KEY HIGHLIGHTS Have you heard of assisted stretching? Additionally, assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. These are the types of folks we're helping," says Verdine Baker, president of StretchLab, an assisted stretching company headquartered in Irvine, California. The Assisted Stretching regimen involves a trained practitioner stretching your body for you. "With that in mind, if going to an assisted stretching facility helps in keeping you consistent, it can absolutely prove to be beneficial," he added.

Source: CNN April 06, 2022 16:56 UTC