You might feel like you’ve found a cheat code but you could actually be making yourself feel more tired. Have you noticed how groggy you feel after you snooze your alarm? And as the alarm turns off your brain then drifts back into sleep,” Robbins says. So, when your alarm goes off within the next couple of minutes you’re more likely to jerk out of your sleep. “This will reduce the quality of that sleep,” adds Lederle, “because you’re not getting back into proper sleep, so you will remain in a lighter sleep stage.

Source: Huffington Post August 02, 2023 13:27 UTC