The longer you have been out of the running routine, the more apprehensive you may be about getting back out the door. The first hurdleIn order to reclaim your running routine and all those amazing feelings that go with it, you have to get over the initial hurdle of self-doubt. What to expectThe key to making your running comeback successful is to manage your expectations and not try to be the runner you used to be. My aim is to help those of you who need support, motivation and guidance in your comeback and ensure you keep running while enjoying it. The beauty of being a runner on a comeback is that you have already experienced all the positives that come with a regular running practice.

Source: The Irish Times December 30, 2019 06:00 UTC