One group was prompted to practice daily self-compassion by saying affirming things to themselves for 20 seconds per day for a month. READ ON THE FOX NEWS APPDaily affirmations have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers also emphasized, however, that these "micropractices" shouldn’t be used as a substitute for mental health care for those who need it. "As always, if you notice a decline in mental health or ability to function, it is important to seek help from a licensed clinician ." Original article source: Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’

Source: Fox News March 06, 2024 22:54 UTC