Another study found mindfulness-based stress-reduction techniques, which are similar to yoga, had positive results among people with migraine. A strategic yoga routineYoga can be a cost-free, practical option for migraine treatment. The meditation practice yoga nidra in savasana pose , or deep relaxation techniques, helped to relax the body toward the end of the practice. Further studies with follow-ups, different locations and yoga practice without medication are needed to determine the long-term benefits of yoga for migraine relief. But integrating yoga into treatment would help patients and their doctors move toward overall wellness rather than just curing the pain, Sharma said.

Source: CNN May 06, 2020 19:52 UTC