Recent insights shed light on the consequences of skipping breakfast, prompting a reevaluation of morning habits [2, 3, 4] :Metabolic dilemmaResearch into the metabolic repercussions of skipping breakfast reveals a potential disruption in the body’s metabolic rhythm [5]. Weight management concernsContrary to the assumption that skipping breakfast aids in weight loss, studies suggest a more complex relationship [6]. Nutrient deficiencies resulting from skipping breakfast can influence mood, contributing to irritability, anxiety and stress. Long-term health implicationsWhile the immediate effects of skipping breakfast are noteworthy, the long-term health implications are equally significant. Embracing a balanced breakfast routine may alleviate the morning madness and set the stage for a healthier, more resilient lifestyle.

Source: The Guardian January 17, 2024 18:06 UTC