Mums are obsessing over a 'game-changing hack' for making packed lunches for their children - and all you need is a spare afternoon and some plastic containers. * VEGETABLES X 2-3: Foods such as capsicum, carrot, mashed potato and cucumber contain fibre, vitamins and minerals kids need to keep their immune systems healthy. When it comes to what you should keep in your child's lunchbox, Lee said colour is key for visual appeal. 'A nutritionally-balanced lunchbox should contain an array of food from various food groups,' Lee said. Things like sunflower seeds, avocado and pumpkin seeds can increase satiety, help to stabilise kids' moods and boost their concentration.

Source: Daily Mail December 08, 2020 22:59 UTC