Dr. Wendy Troxel, a Utah-based sleep expert and senior behavioral scientist at the RAND Corporation, pointed out that we live in a "chronically sleep-deprived society." Winter should be a time to prioritize sleep, Troxel said, but added that it goes "beyond the season." Data supports the benefits of slowing down in the winter to accommodate major changes, Troxel noted, including less light exposure. Original article source: Need a 'winter reset'? Experts share benefits of slowing down during colder months

Source: Fox News January 23, 2024 13:42 UTC