Every year, several new diet trends evolve, each one claiming quick weight loss, radiant skin and an instant energy booster. Explore this blog and discover the top six diet trends of 2025 and evaluate which ones conferred results. Top Six Diet Trends Of 2025Intermittent FastingIntermittent fasting (IF) is a top choice and remains one of 2025’s most talked-about diet trends. Also Read: 5 Diet Trends To Follow In 2024 To Augment Your Overall Well-beingWhy It Worked? ConclusionThe most effective diet trends of 2025 emphasised balance, nutrient density, and sustainability and not short-term fixes.

Source: New York Times December 30, 2025 12:52 UTC