Neurologist shares five ways to protect your brain health - and reduce likelihood of developing dementia

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Research has shown that people who successfully reduce their high blood pressure have a 15 per cent lower risk of developing dementia. 'That is why everyone should be monitoring their blood pressure the age of 30,' the neurologist said. Studies have shown that people who had high blood pressure in mid-life were more likely to develop dementia

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'High blood pressure is known as a silent killer for a reason. The neurologist also advises people to measure their blood pressure at home, to avoid white coat syndrome - where the anxiety of being at the doctor's can cause blood pressure levels to rise. If your blood pressure is consistently above 120/80, it's important to get it checked.

Source: Daily Mail February 21, 2026 23:23 UTC