© Provided by The Indian Express oranges Oranges, being high in dietary fibre, promote digestion and can help prevent issues like constipation. ALSO READ | Nutrition alert: A ripe guava (100 grams) contains…Health benefits of orangesOranges come with a lot of health benefits. Good for skin health: Vitamin C in oranges can improve skin health and fight oxidative stress. ALSO READ | Nutrition alert: This is what (about) 100 grams strawberries containWhole fruit vs fruit juiceWhole oranges are preferable to orange juice because whole fruit contains more fibre and fewer calories. Excessive consumption can lead to digestive discomfort due to its high fiber content.

Source: Indian Express June 15, 2023 23:13 UTC