Good for digestive health: Bael is known for its positive effects on the digestive system. It contains fiber, which helps alleviate constipation, improve bowel movements, and prevent digestive disorders like irritable bowel syndrome (IBS). It contains fiber, which helps alleviate constipation, improve bowel movements, and prevent digestive disorders like irritable bowel syndrome (IBS). Has antimicrobial properties: Bael possesses antimicrobial properties that may aid in managing bacteria-induced diarrhea and cholera by inhibiting the growth of harmful bacteria. Good for cardiovascular health: Bael may help regulate blood pressure and improve heart health due to its potassium content and antioxidant properties.

Source: Indian Express June 20, 2023 13:34 UTC