Apart from its unique flavour, custard apple comes with numerous health benefits. (Pic source: Getty/Thinkstock)Health benefits of custard appleCustard apple offers several health benefits due to its nutrient composition. Rich in antioxidants: Custard apple contains antioxidants like vitamin C and other phytochemicals that help protect the body against oxidative stress, which can contribute to chronic diseases. Good for heart health: Custard apple is low in cholesterol and sodium while being a good source of potassium. c. Moderation: While custard apple offers health benefits, moderation is key.

Source: Indian Express June 19, 2023 13:47 UTC