© Provided by The Indian Express Figs have a low to medium glycemic index, so they can help control blood sugar levels. Figs have a low to medium glycemic index, so they can help control blood sugar levels. Bone health: Figs contain a good amount of calcium and phosphorus, nutrients important for bone health. Aids in controlling blood sugar levels: Figs have a low to medium glycemic index, so they can help control blood sugar levels. ALSO READ | Nutrition alert: One cup (151 grams) of grapes contain…Fresh figs vs dry figsBoth fresh and dry figs are beneficial.

Source: Indian Express June 14, 2023 12:47 UTC