© Provided by The Indian Express lychee health benefits Litchis can be delicious yet a healthy addition to your diet. This sweet delight not just makes for a delicious snack but has various health benefits as well. Litchis are a rich source of antioxidants, promote skin health, and lower blood pressure, among other things. The nutritional profile of one cup of litchisOne cup of litchis, which is approximately 190 grams, contains:125 calories,1.6 grams of protein,0.5 grams of fat, and31.6 grams of carbohydrates, including2.5 grams of fiber and29.3 grams of sugar. ALSO READ | Nutrition alert: One cup (165 grams) of diced mango contains…Health benefits of litchisSushma shared the various health benefits of litchis as:Rich in antioxidants: Litchis contain high levels of polyphenolic compounds, which act as antioxidants and help protect the body against free radical damage.

Source: Indian Express May 09, 2023 10:41 UTC