As many make last-minute attempts at securing their summer weight loss goals, one nutritionist is speaking out against a surging trend in the wellness sector, warning that popular diets tend to “demonise” many food groups. A new study by Protein Works found that Millennials are still stuck in the since disproven dietary restraints that garnered widespread fame in the 1990s due to the restrictive diet culture. This includes trends like intermittent fasting and no-carb diets. Nutritionist Kyle Crowly urged against these “demonisation” type of diets, revealing that it can often lead to “unhealthy relationships with food”. He warned: “The issue with promoting low-carb diets is the demonisation of a whole food group.

Source: Huffington Post July 03, 2024 19:47 UTC