A nutritionist and former English teacher has revealed how to pack the perfect lunchbox - and it all comes down to including as many different ingredients as possible. 'Let your child be involved in the purchasing of their lunchbox, make sure it's sturdy with a strong lid, insulated or comes with an ice pack,' Lee said. 'Using smaller lidded containers will protect the lunchbox and its contents and alleviate the need for foil and cling wrap,' Lee said. 'A nutritionally-balanced lunchbox should contain an array of food from various food groups,' Lee (pictured) saidMake sure it's colourfulWhen it comes to what you should keep in your child's lunchbox, Lee said colour is key for visual appeal. 'A nutritionally-balanced lunchbox should contain an array of food from various food groups,' Lee said.

Source: Daily Mail January 29, 2020 03:24 UTC