Every Monday, Tim Herrera emails readers with tips and advice for living a better, more fulfilling life. 🥺For obvious reasons, we’ve all been running at absolute emotional and cognitive capacity nonstop for what feels like an eternity, with little space to breathe and just relax. Set appointments to worryWhether it’s the election, the pandemic, the economy or something else altogether, 2020 is just the year of ambient anxiety. Instead, my clients plan a more constructive time to either try a single session or two, 15-minute ones. During this specific time you’ve set aside for worrying, trying listing your worries and perhaps steps you might take to concretely deal with them.

Source: New York Times November 09, 2020 02:03 UTC