The amount of oil added to the vegetables had a proportional relationship with the amount of nutrient absorption. (Source: File Photo) The amount of oil added to the vegetables had a proportional relationship with the amount of nutrient absorption. Adding a spoonful or two of soybean oil as dressing may help you derive the optimal nutritional benefit from your veggies, suggests a research. Conversely, eating the same salad without the added oil lessens the likelihood that the body will absorb the nutrients. The study showed that the results may ease the guilt of countless dieters who fret about adding dressing to their salads.

Source: Indian Express October 10, 2017 12:33 UTC