Here is a meditation for forgiveness invented by Lester Levenson, whom I learned about from an online meditation course called Finders Course. Instead of feeling anger, he decided to send love to each of these people from his past and present life. You can close this short forgiveness exercise by saying, again out loud, "I have the freedom and choice to forgive. The choice, as Eva Kor made, to choose to live in happiness rather than holding onto resentment. “If I had discovered forgiveness sooner, I would have had that 50 years of my life,” Eva has said.

Source: Forbes February 19, 2018 23:15 UTC