Personal trainers share best tips for keeping New Year’s resolutionsNewsDuration 2:02The ending of a year is a time when many come up with a list of goals and resolutions for the year ahead. But after the initial motivation dies down, how do you stay consistent? The CBC's Arlette Lazarenko spoke with personal trainers in St. John's on what they believe works after the January rush.

Source: CBC News December 31, 2025 14:02 UTC