Hydration supplements are in. Hydration supplements in the form of powders, tablets and liquid additives have become a norm among consumers over the last decade, and are more popular than ever. The global electrolyte hydration drinks market was valued at $1.72 billion in 2023, according to Data Bridge Market Research. Surampudi recommends consuming hydration supplements only in moments when your body is especially challenged. Here’s an analysis of eight hydration supplements — the good, the bad and the meh — according to L.A.-based dietitian Katie Chapmon.

Source: Los Angeles Times July 30, 2024 19:28 UTC