Women have been suffering for years because of wrong posture while conducting chores,” saysKumari, who lives in New Town’s BB Block. “ Low back pain, neck pain, tennis elbow, plantar fasciitis (heel pain) can all be avoided if your posture is correct,” Kumari says, sharing some tips with The Telegraph. When lifting heavy bags, squat slightly and bend your knees. Any static posture is bad for the body, where static posture is defined as body positions held without movement for more than 10 seconds. If this cannot be avoided, remember that it is easiest to lift heavy items from mid-height.

Source: The Telegraph May 08, 2020 10:07 UTC