Being high on magnesium, copper, phosphorus, potassium plays an important role in preventing bone-related conditions like osteoporosis and arthritis. Eating 4-5 dates every day can help to moderate blood sugar levels, prevents constipation, counter iron deficiency, and aids hair loss. However, eating dates in excess can lead to weight loss so make sure to keep the amount in moderation. What to makeDates are natural sweeteners, you can replace sugar with dates in making healthy desserts or salads. For weight loss, drink a glass of warm milk with two dates.

Source: Hindustan Times December 25, 2020 07:14 UTC