She once weighed 70 kilos, always exhausted, constantly feeling emotional and would silently struggle with her body image postnatally through postpartum depression. Also Read | 7 essential tips to help new mothers recoup postpartum healthIt wasn’t only about appearances with the weight gain. It was a two-year process done slowly and intentionally, based on three pillars: meditation, weight training, and balanced meal planning,” she told LiveMint. In time, I lost 12 kilos,” Anindita said. Weight training restored her muscle.

Source: Mint March 03, 2026 07:01 UTC