A leading psychologist has revealed the five practical tips that get him through a 'low day' in lockdown, and why Sundays and Mondays are often the hardest. But, he has developed a few practical strategies that stop him from feeling blue, and said they might help you through a 'low day' too. A leading psychologist has revealed the five practical tips that get him through a 'low day' in lockdown, and why Sundays and Mondays are often the hardest (Chris Cheers pictured)The first thing Chris said you absolutely must do if you're feeling low in lockdown is remember that it's not you, it's your 'lockdown brain' (stock image)1. Acknowledge your 'lockdown brain'The first thing Chris said you absolutely must do if you're feeling low in lockdown is remember that it's not you, it's your 'lockdown brain'. When you're finding things hard, the psychologist said you shouldn't blame yourself but instead see it as your 'lockdown brain'.

Source: Daily Mail August 30, 2021 00:00 UTC