Writing for The Conversation, Luke Hodson, an assistant professor at the University of Warwick's department of psychology, said: 'The psychological impact of these dark, damp days can be significant. 'It can boost physical, psychological and social wellbeing, improve our ability to cope with stress, and even enhance cognitive flexibility.' 'For example, think of something that is really nice to do after you’ve been out in the rain,' he said. A moment of hope can go some way to helping you view the rain in a different, less defeatist way.' 'We found the important thing is not what the goals are, but the process of reflecting on your actions and their positive impact,' he said.

Source: Daily Mail February 20, 2026 16:02 UTC