Over time, shifts in strength, flexibility, cushioning, and even foot shape can alter the way our feet cope with impact and movement. “However, as you get older, these receptors in our feet become smaller, which can create an insensitive foot. Use foot cream: “Make sure that any cracks on the skin of the foot are treated properly,” says Branthwaite. “Just putting body lotion on doesn’t really help - you need to have a foot cream that actually moisturises the skin. The key ingredient to look for is urea in the foot cream, and that will help the skin underneath the sole of the foot.”

Source: Irish Examiner February 13, 2026 14:00 UTC