QuarantineThe term “quarantine” was not very familiar among Sri Lankans until the onset of the current pandemic. Quarantine fatigue and cabin feverThough not categorised as a disorder, quarantine fatigue, conceptually similar to cabin fever, is a distressing feeling as a result of strict isolation. Physical exerciseRegular physical activities reduce one’s stress hormones and release endorphins. Having a routine consisting of daily activities, projects, physical activities, leisure activities, chill out time, etc. It is a good solution for quarantine fatigue, and one will feel that the time passes faster.

Source: The Nation June 16, 2021 17:48 UTC