Extend your left leg behind you and flex the left foot, keeping the left leg straight. Then shift your balance onto your left foot while lifting up your right foot off of the ground. Hold onto your right knee with just your right hand as you open the knee to the right. Extend the right leg and right arm straight out to the right and relax the right shoulder. Stack your right foot on top of your left foot.

Source: CNN December 22, 2020 08:37 UTC