However, many do not enjoy running as they believe that this activity would eventually lead to one suffering from knee injuries. But does running cause knee injury in the long run? Verdict:2020544FALSEWhile it is easy to associate knee injuries with running as the move pummels knees more than walking does on the knee joints, this movement could help you stave off knee arthritis. Recent studies showed that running likely also fortifies and bulks up the cartilage, the rubbery tissue that cushions the ends of bones. In fact, most knee injuries caused by running are in fact overuse injuries - when you put more stress on your body than it can handle.

Source: The Star April 21, 2023 07:29 UTC