Which sport gives you the best all-round skill set/fitness regime? It requires good all-around fitness in the legs and the arms because of the swimming and running. 44N79WI played roller derby for a number of years and think that was excellent for developing strength, agility, balance, coordination. Almost every sport helps develop skills for performance and depends heavily on at least one skill set or fitness type. It’s also a technical sport in that it requires balance, coordination and body awareness to develop an efficient technique.

Source: The Guardian August 08, 2021 12:56 UTC