Once you’re able to do full pushups by the dozens, for example, they’re training your endurance more than building your strength. And while moves like pull-ups provide more of a challenge, they’re often impossible for beginners. But there’s a workout that covers the whole spectrum, and it’s one of Reddit’s best kept fitness secrets: the r/bodyweightfitness Recommended Routine. An important note on equipment: while this routine doesn’t require weights, it does include moves that call for a pull-up bar or a set of dip bars. If you’d like a cheat sheet to help you follow along as you do the exercises, there’s one here.

Source: The Nation June 29, 2021 16:52 UTC