- Advertisement -“Chronic inflammation is defined as a type of inflammation that persists in the body for more than 6 to 8 weeks. Here are some expert-approved tips to help reduce chronic inflammation:- Advertisement -1. Eat an Anti-Inflammatory DietOne of the most effective ways to reduce chronic inflammation is to follow an anti-inflammatory diet. It is important to limit alcohol intake or avoid it altogether to reduce chronic inflammation and promote In short health. By incorporating these expert-approved tips into your lifestyle, you can effectively reduce chronic inflammation and lower your risk of developing chronic diseases.

Source: Indian Express July 16, 2023 05:07 UTC