While that might seem stark for a sleep app, after adding Resflix to our nightly ritual for more than a week, we have to say that the sounds and visuals (at a lower brightness) helped us ease into sleep after long days. A quick note on mobile listeningChances are you might fire up the Restflix right before bed with lights dimmed to get ready for a nice slumber. Restflix doesn’t promise any real sleep benefits from the video, the way it does with the audio, so you’re not losing much if you utilize a brightness dimmer. We’ve been falling asleep to white noise sounds, and Restflix offers sounds that definitely set the tone for a good night’s rest. Restflix covers all the bases when it comes to getting you ready for a good night’s sleep.

Source: CNN August 25, 2020 22:29 UTC