It is only obvious to love salt but too much of salt can have really harmful effects on our health. Snacking on candies or cookies: Having a candy, cookie or sugary snack occasionally can give a quick boost of energy (or sugar rush) by raising your blood sugar levels really fast. But, once the sugar levels drop, the cells absorb the sugar which can cause anxiety and a high intake of sugar can lead to depression in adults. Following are few things that can help in managing the stress levels:• Regular exercise or any form of physical activity. “Salt, sugar and stress are an integral part of our daily lives.

Source: Hindustan Times February 09, 2018 05:15 UTC