In just one hour, you can reset your brain from doomscrolling to feeling in control of your focus. (In my book, I break down how to turn these lists into seasonal challenges you’ll actually enjoy)The One-Hour Log-Off PlanWe’ve covered quick resets but what if you stacked them into a single routine? Here’s how to spend one hour offline and actually feel it. 10-25 minutes: reset your space and bodyTidy one small zone: a desk, that chaotic bathroom sink, bedside table or even a junk drawer. Lay out one thing you’ll need whether it’s a gym kit, a notebook, or a lunch).

Source: Huffington Post February 26, 2026 12:45 UTC