Seasonal affective disorder this fall and winter: Wise ways to ward off the blues, according to expertsLess sunlight, colder days, longer nights and less time outdoors all can have an impact on your mental well-being, experts say. The exact cause of the winter blues is not fully understood, Sultan said — but several factors are believed to contribute to its development. Brandon Santan, PhD, a therapist with Thrivepoint Counseling in Chattanooga, Tennessee, outlined some strategies and approaches for boosting mood and managing the winter blues. The symptoms of seasonal affective disorder, or the winter blues, typically include persistent feelings of sadness, hopelessness or anxiety and low energy and increased fatigue. Original article source: Seasonal affective disorder this fall and winter: Wise ways to ward off the blues, according to experts

Source: Fox News October 21, 2023 17:34 UTC