The allure of running as a favored exercise regimen among Americans is far from just a fleeting trend. With a slew of long-term studies backing its physical and mental rewards, running has sprinted to the forefront of holistic wellness. A notable elucidation comes from a discourse by Dr. James H. O’Keefe, the Director of Preventive Cardiology at St. Luke’s Mid America Heart Institute, featured in a New York Times article. His study scrutinizes the long-term health and exercise data from around 5000 European adults. Moreover, the mental health sphere isn’t left untouched.

Source: Hindustan Times October 25, 2023 05:47 UTC